Programs

Self-Insight Call

A powerful 60 minute conversation.

The Benefits:
1. Create a sense of clarity about the direction and purpose you really want to have in life.
2. Discover the essential building blocks for having fulfillment and the life of purpose you dream about.
3. Determine the #1 thing keeping you stuck and stopping you from the life of purpose you want.
4. Identify the most powerful actions that will move you towards your fulfillment and the purpose you desire.
5. Complete the session with a powerful vision for what to do next to create the life of purpose you truly want.

IN Purpose ON Purpose
90 Day

12 Weekly, 1:1, 60 minute sessions

My 5 Step Signature System:
My signature system follows carefully curated steps that help you uncover and live into your life purpose.
You will:
1. Discover your passions, values and motivating forces.
2. Take experimental and bold action in the testing grounds of the real world.
3. Face off with and overcome your biggest fears, deepest limiting beliefs and self-sabotaging habits.
4. Let go of what (and who) no longer serves you and your vision.
5. Fully integrate with this newest, highest version of you yet.

The Benefits:
1. Uncover what an authentic and passionate life truly looks like for you.
2. Own your calendar for a life on your terms. No more living on everyone else's terms.
3. Learn powerful tools to transform your biggest obstacle (F.E.A.R.) into your way forward.
4. Wake up and go to sleep everyday feeling fulfilled and confident knowing you're on the right path.
5. Take action every single day that moves you in the direction of your purpose. No more feeling like you're wasting time as it passes you by.

Personal Realization Package
4 Month

12 Bi-Weekly, 1:1, 90 minute sessions

The Benefits:
1. Uncover who you are as the completely unleashed version of you.
2. Start showing up as your liberated self in your career, with loved ones and amongst friends.
3. Make fear your friend: shake hands with the number one obstacle between you
and the life you want.
4. Set powerful boundaries to protect your values, energy and time.
5. Unroot and update outdated beliefs so you can finally let go of guilt and shame to fully
claim who you're meant to be in this lifetime.
6. Bonus V.I.P DAY: Own Your Confidence Experience

Frequently Asked Questions

A life coach is someone who challenges you to question how you approach every aspect of your life, empowers you to unlock your potential so you can create anything you desire, and inspires you to change the way you live day to day to be more in line with who you want to be. 

Most importantly, what coaching offers is getting you into ACTION. When it comes to creating meaningful change in your life, you don’t need more information. You need the support, the system and the accountability that will stretch you beyond your comfort and into the experience of life you deeply desire. 

 

It’s important to note, health coaches are NOT fixers. They see everyone as whole and capable to achieve the life and health they want. You have all the tools you need to be your own hero. My job is to stretch and support you. I KNOW that you have the potential to create the life you deeply desire. And I wholeheartedly believe that there is a future version of you that has already realized this desire. It’s up to you to lean into that life now and take the actions necessary to get it.

Signs you might be needing a life coach:

  • You’re not sure what your life purpose is and you want to discover it
  • You want clear direction on what comes next for you and how to get it
  • You have a nagging feeling that what you’re doing isn’t what you’re meant to be doing 
  • You wake up and go to sleep everyday feeling like something is missing
  • You want joy, excitement and zest in your life
  • You’re not feeling fulfilled and you want to discover how to live a fulfilling life 
  • You’re often stressed and anxious and want freedom inside yourself
  • You feel you’re wasting time and life is passing you by
  • You want to figure out what you’re passionate about and how to live into it 
  • You want the freedom to work on your own terms and to own your calendar
  • You want to discover what is keeping you stuck and you want someone to tell you what works and what doesn’t…for real

I view coaching as a process that infuses the best parts of compassion and tough love so that my clients feel supported and also stretched to their fullest capabilities. Most of us know what to do to get what we want, we just don’t always do it. Having the structure and support in place when journeying to a goal makes the difference between failure and success. 

Coaching focuses on shifting your habits, mindsets and perspectives in a way that can evoke powerful emotions. While this can seem scary, it also opens the doors for massive updates in lifestyle habits and beliefs that allow you to step into what you most want. And the best part is, I am right there with you to brave these shifts together.  

Ultimately, it is my job to hold your vision with you, and to hold it for you in moments where you can’t. Having the support you most need in those moments is the difference that makes the difference in your life…if you let it.

Our time together is a co-designed process. Extreme ownership for the quality of your experiences is crucial. It is also one of the most empowering shifts you will make. It’s important to ask yourself if you’re ready to step into that framework. I coach with the strong belief that the time and space we share together is sacred and purposeful so I encourage all of my clients to treat it the same way.

This journey is just as much about the problem you came to me to help you fix as it is the process in its entirety. We’re going to embrace it and enjoy it!! And we’re going to learn how we can do the same with everything else we experience in our lives!

And most importantly: WE HAVE FUN WITH IT!

Depending on the program type, payment plans may be made available. Details are always provided at the end of  our time together in Discovery Session calls. 

Yes!! While I typically attract a certain “brand” of clientele, my doors are open to anyone ready to create a different experience in their life than the one they have now. 

What’s most important is that we’re a good fit for reach other, and the best way to determine that is by booking a discovery session!

Still have more questions?

Email me! I'm here to help.